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Which Step Have You Reached Today?
Here is a nice illustration of the progression from resistance to success. Most of us are all over the map with these steps. For some things, we race all the way to the top every day. In other areas,...
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No. Don’t do this.
Pain is a funny thing. It covers a vast range from dull ache to riotous crescendo, and can indicate a change from routine, actual damage, or many other things. Some of them are compatible with working...
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The Cost of Getting Lean
Many people begin an exercise program excited to “look like their goal body” — often a celebrity or model. The fitness industry and mass media promote this kind of goal heavily, in the way they market...
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Should You Join a Corporate Wellness Program?
Employers, health insurers, and life insurers are rolling out tracked wellness programs in a hope that using “nudge”-style methods can help reduce the costs generated by the people they cover. Health...
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A Vacation That Really Rests You
For many families, summer means longer days, a break from school, and family vacations. If everyone’s getting increasingly sleep deprived, that summer vacation can be more than just a getaway — it can...
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Be Kind to Yourself Today
And have some fruit! This delicious image was made by Silvana Moran.
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What Makes a Fruit or Vegetable Good?
Produce has a short shelf life, and much of it is wasted because there is no good way to store it (or because it gets to your fridge, but you don’t use it in time). “Shelf appeal” is a major...
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Sun Care for Summer (and the Rest of the Year)
It’s getting hot in the Northern hemisphere, and some of the best exercise is outdoors, so why not test your sun-safety IQ? The American Cancer Society offers regular updates about sun safety and...
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Preventing Childhood Obesity
If you read The Onion, you know it has a disturbing tendency to report things as they really are, with a bite. It does not disappoint with “Preventing Childhood Obesity.” It lists a mix of the sad and...
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